Weigh In record (no journal entry) for 05 October 2022
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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590 kcal
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Fat: 9.62g | Prot: 53.90g | Carbs: 58.76g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Mentimun (Kupas), Sawi Dimasak, Wortel Dimasak, Cabai Merah Besar, Saori Saos Tiram, Tropicana Slim Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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cielsisil's Weight History
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