Weigh In record (no journal entry) for 04 October 2022
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46.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1248 kcal
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Fat: 34.70g | Prot: 65.53g | Carbs: 170.29g.
Breakfast: Pan Dulce, Leche (Leche Entera), Nescafé Nescafé Café de Olla. Lunch: Coca-Cola Coca Cola, Tlacoyo, Bistec de Res, Arroz a la Mexicana. Dinner: FUD Jamón de Pierna Virginia, Bimbo Pan Blanco (24g), Mandarinas. Snacks/Other: Bombones, Zapata Chicharrones, Bimbo Pan, Huevo Revuelto, Zélé Bebida Cookies & Cream, Plátano. more...
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2786 kcal
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Exercise:
Standing - 4 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, correr - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Google Fit - 7 hours and 40 minutes, Reading - 1 hour, Studying - 3 hours. more...
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Losing 0.2 kg a Week
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