Weigh In record (no journal entry) for 22 March 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.64g | Prot: 69.95g | Carbs: 189.39g.
Breakfast: Café com Leite e Açúcar, Crioulo Queijo Mussarela Fatiado, Pif Paf Presunto, Dulce Natura Pão Integral. Lunch: Alface, Minamel Mel Silvestre, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Piracanjuba Leite Integral, Cuscuz (Cozido). Snacks/Other: Pão com Manteiga, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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costasami's Weight History
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