Weigh In record (no journal entry) for 04 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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529 kcal
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Fat: 15.57g | Prot: 22.73g | Carbs: 73.93g.
Dinner: Queso Manchego, Isadora Frijoles Refritos Bayos, Bolillo. Snacks/Other: Okko Cacao Rice Cakes . more...
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Losing 0.3 kg a Week
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