Weigh In record (no journal entry) for 05 October 2022
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1304 kcal
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Fat: 71.13g | Prot: 69.44g | Carbs: 108.70g.
Breakfast: PF Salchichas Sureñas, Huevo Cocido. Lunch: Guiso de Lentejas. Dinner: Aceitunas Verdes, Tomates Cherry, Mix Semillas, Aceite de Oliva, Chuleta de Cerdo. Snacks/Other: Manzana. more...
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2844 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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South_caro's Weight History
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