Weigh In record (no journal entry) for 05 October 2022
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69.6 kg
Lost so far: 9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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569 kcal
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Fat: 14.15g | Prot: 46.24g | Carbs: 35.75g.
Lunch: 허닭 고구마큐브, 맛있닭 스팀 닭가슴살 마늘맛, 대추토마토. Dinner: 냉동 블루베리, 행복담기 훈제란, 매일 바이오 플레인 저지방 요거트. more...
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Losing 1.5 kg a Week
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