Weigh In record (no journal entry) for 05 October 2022
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1185 kcal
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Fat: 23.85g | Prot: 143.12g | Carbs: 112.28g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: 洪瑞珍 招牌三明治, H24. more...
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1790 kcal
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Exercise:
Resting - 19 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 6.7 kg a Week
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