Weigh In record (no journal entry) for 15 October 2014
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1947 kcal
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Fat: 56.12g | Prot: 107.70g | Carbs: 257.33g.
Breakfast: Café, Hacendado Barritas de cereales con 2 Chocolates. Lunch: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Hacendado Carne Picada Pavo Pollo, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Hacendado Nuez Mondada, Hacendado Yogurt Cremoso Linnea V con Fruta, Hacendado Yogurt Sabores 0%, Peras, Peras, Manzana, Plátano. Snacks/Other: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Mercadona Pan Integral, Jamón Serrano, Orbit Chicles Menta, Caramelos Duros, Leche (sin Grasa), Café, Edulcorantes (Sacarina), DIA Barritas de Arroz Trigo y Chocolate. more...
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3404 kcal
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Exercise:
Desk Work - 1 hour, Housework - 15 minutes, Sitting - 11 hours and 10 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 40 minutes, Running - 10/kph - 34 minutes, Running - 11/kph - 36 minutes, Running - 13/kph - 10 minutes. more...
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Losing 6.3 kg a Week
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