Weigh In record (no journal entry) for 05 October 2022
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1877 kcal
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Fat: 36.47g | Prot: 103.42g | Carbs: 156.66g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Lomo de Cerdo , Pan Blanco, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Coca-Cola Coca-Cola Zero (Lata), Milbona Queso Gouda en Lonchas, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Milbona Yogur Griego Natural 0%, Freshona Piña en Su Jugo, Café, Peras. more...
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3146 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Cinta 4,35km - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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