今日體重 早上49.7kg 晚上50.0kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第19天。
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1320 kcal
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Fat: 46.31g | Prot: 56.29g | Carbs: 170.52g.
Breakfast: 水煮蛋, 台農 心樸鮮乳, 日正 炒熟花生粉, 苜蓿芽, 森 果務 嚴選葡萄乾+蔓越莓乾 乾燥水果, 芝司樂 (Cheesedale) 原味芝士片, 7-11 晨光嚴選吐司. Afternoon Tea: 家樂福 久保田.草莓大福餅, 本草飲濃縮液, 桂冠 日式清爽柚香和風醬, 中華 超嫩豆腐, 全聯 有機豌豆嬰. Dinner: 田園物語 海苔亞麻仁蘇打餅(家樂福) 海苔亞麻仁蘇打餅. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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