Weigh In record (no journal entry) for 05 October 2022
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1737 kcal
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Fat: 56.64g | Prot: 63.07g | Carbs: 238.59g.
Breakfast: Nescafé Cappuccino Decaf, Bolletje Noten & Granen Repen (Hazelnoot & Spelt). Lunch: Carrefour Cappuccino Oploskoffie, Materne Aardbeien Confituur, AH Kaas Jong Belegen 20+, Boni Kipfilet , Yildriz Barbecuesaus Naar Amerikaans Recept , AH Panini. Dinner: Nescafé Gold White Choc Cappuccino, AH Franse Gruyère Geraspte Kaas, Geen Merk Kippengehakt met Pesto (Vulling Voor de Rode Paprika), Rode Paprika, Tönissteiner Citroen. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Gewone Kruidnoten, Nescafé Vanilla TYP LATTE, Geen Merk Carrot Cake-Muffin, Douwe Egberts Verwenkoffie Latte Vanilla, Oreo Cacaobiscuits met Vanillesmaakvulling, Wortelen, Peren, Appel. more...
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1480 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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