kumiho1990's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

48.4 kg Lost so far: 24.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

904 kcal

Fat: 42.00g | Prot: 21.60g | Carbs: 221.30g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Бонтэ Пирожное Маскарпоне с Клубникой, Danone Данисимо Тирамису, Жизнь Март Рис Карри с Овощами, Хлеб Зерновой, Помидоры. Snacks/Other: Твердые Конфеты, Едок Баранка Сдобная. more...

1255 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 05 Oct 22

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