Weigh In record (no journal entry) for 05 October 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1651 kcal
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Fat: 25.38g | Prot: 67.85g | Carbs: 295.96g.
Breakfast: Roti Putih. Lunch: Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1). Dinner: Plecing Kangkung, Dada Ayam, Nasi Putih, Sari Roti Roti Tawar (2). Snacks/Other: Sari Roti Roti Tawar (1), Buah Pir, Pisang, Pisang, Pisang, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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cut rizqa's Weight History
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