Weigh In record (no journal entry) for 05 October 2022
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1028 kcal
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Fat: 19.63g | Prot: 88.11g | Carbs: 125.89g.
Breakfast: Pão-de-Ló, Nespresso Café Expresso, Mirtilos, Campofrío Peito de Frango Forno de Lenha, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Bom Petisco Hamburguer de Atum . Dinner: Nestlé Cheerios Aveia, Maçã, Continente Equilibrio Pão Tostado de Trigo Integral , Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Cheerios Aveia, Danone YoPRO Straciatella. more...
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Losing 3.5 kg a Week
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