Weigh In record (no journal entry) for 05 October 2022
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83.9 kg
Lost so far: 94.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1592 kcal
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Fat: 44.48g | Prot: 153.57g | Carbs: 128.38g.
Breakfast: Iceland Thick Sliced Soft White Bread, Flora Light, Marmite Marmite, Hovis Granary Bread. Lunch: Tesco Reduced Fat Coleslaw, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: McCain Naked Oven Chips Straight, Chicken Breast Meat. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Misfits Chocolate Caramel Protein Bar. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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