Weigh In record (no journal entry) for 05 October 2022
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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460 kcal
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Fat: 18.09g | Prot: 21.35g | Carbs: 57.15g.
Breakfast: Жареная Утка (Кожа не Съедена), Гречка Отварная. more...
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Losing 3.5 kg a Week
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