Weigh In record (no journal entry) for 05 October 2022
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92 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1020 kcal
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Fat: 42.51g | Prot: 28.65g | Carbs: 136.13g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Süt, Elma, Nutella Nutella, Helva, Nimet Kepekli Galeta. Lunch: Peynirli Sandviç, Peynirli Poğaça. more...
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Losing 0.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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