Weigh In record (no journal entry) for 15 October 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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911 kcal
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Fat: 21.62g | Prot: 47.18g | Carbs: 140.65g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: 0% Greek Yogurt - Strawberry, Cream of Carrot Soup (Prepared with Milk). more...
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Losing 1.6 kg a Week
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 Comments
15 Oct 14 by member: Deb_N
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