Weigh In record (no journal entry) for 05 October 2022
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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987 kcal
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Fat: 25.87g | Prot: 78.47g | Carbs: 117.17g.
Breakfast: Банан, Творог 5%. Lunch: Капустный Салат, Куриная Грудка Отварная. Dinner: Простые Пельмени, Роллтон Суп-Пюре Гороховый с Сухариками, Лук. Snacks/Other: Гранат. more...
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Gaining 1.8 kg a Week
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