Weigh In record (no journal entry) for 05 October 2022
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109.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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884 kcal
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Fat: 46.67g | Prot: 52.76g | Carbs: 60.45g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Liv Up Batata Rústica com Alecrim, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Peixe Empanado. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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