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27.3%
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1157 kcal
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Fat: 22.55g | Prot: 116.55g | Carbs: 123.93g.
Breakfast: Colun Leche Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Peras, Lechuga, Lider Atún Desmenuzado, Arroz Blanco Cocido. Dinner: Café, Castaño Pan Crocata , Huevo Revuelto, Super Pollo Pechuga de Pollo. Snacks/Other: Loncoleche Leche Protein, Marinela Alfi (2). more...
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Losing 6.3 kg a Week
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Max herrera's Weight History
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