WhatKatieDid's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

70.6 kg Lost so far: 15.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1598 kcal

Fat: 52.43g | Prot: 65.41g | Carbs: 174.51g. Lunch: Poke Bowl. Dinner: Nandino's Spicy Rice, Nandinos Beanie Burger , Tesco Cherry Tomatoes. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1896 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 05 Oct 22

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