Weigh In record (no journal entry) for 05 October 2022
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93.5 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1597 kcal
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Fat: 62.31g | Prot: 104.07g | Carbs: 136.61g.
Breakfast: Nescafé Fina Selección, Nescafé Tradición, Café, Castaño Sandwich Miga Ave Pimentón. Lunch: Jumbo Longaniza Bratwurst, Porotos con Tallarines. Dinner: Carne Mongoliana, Tucapel Arroz Preparado Chaufán, Pechugas de Pollo (o Cocidas). Snacks/Other: Castillo de Molina Vino Tinto Carmenere. more...
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Losing 4.2 kg a Week
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GoroDaimon's Weight History
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