Weigh In record (no journal entry) for 05 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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571 kcal
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Fat: 33.85g | Prot: 22.74g | Carbs: 48.46g.
Lunch: Biber Kızartması, Ceviz, Doğal Peynir, Havuç, Elma. Dinner: Nimet Lahmacun. more...
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Gaining 0.6 kg a Week
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