Weigh In record (no journal entry) for 05 October 2022
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60 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1428 kcal
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Fat: 47.32g | Prot: 96.44g | Carbs: 152.49g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Madu, Tricks Tricks. Lunch: Udang Goreng, Nasi Putih, Ikan Mujair Goreng, Telur Dadar. Dinner: KFC Dada Ayam Original. Snacks/Other: Pokka Lychee Tea, Rambutan, Tricks Tricks. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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