Weigh In record (no journal entry) for 03 October 2022
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1058 kcal
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Fat: 77.00g | Prot: 60.06g | Carbs: 28.23g.
Breakfast: Scrambled Egg , Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Salted Butter, Heavy Cream. Lunch: Colby Jack Cheese, Bulk Foods Okra Chips Sea Salt, Expo Fresh Strawberries . Dinner: American Cheese, Lettuce, Heinz Ketchup Packet , Mayonnaise , Mustard, Jason's Deli Tomato Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 10.2 kg a Week
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Yvonnemdsmith's Weight History
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