Weigh In record (no journal entry) for 05 October 2022
|
47.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2161 kcal
|
Fat: 82.16g | Prot: 80.74g | Carbs: 281.35g.
Breakfast: Papaya, Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, La Costeña Mermelada de Fresa (15g), Pan de Queso, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Clemente Jacques Catsup, Chile Serrano, Cebolla Frita, Jitomate, Huevo Revuelto. Lunch: Lala Lala 100 Cacao (330ml), Pan Integral, McCormick Aderezo de Mayonesa , Lechuga, BURR Imitación Queso Americano, HEB Queso Chihuahua Menonita, Salami, FUD Pastel Pimiento, Jamón de Pavo. Dinner: Plátano, el Molino Blanco de Mateo Pan de Caja Blanco, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Plátano. more...
|
|
1377 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|