Weigh In record (no journal entry) for 05 October 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2114 kcal
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Fat: 65.92g | Prot: 70.62g | Carbs: 228.48g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Lunch: Çikolatalı Gofret, Ülker Biskrem. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Baharatlı ve Acılı Yumurta, Efes Malt, Efes Malt. more...
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Losing 0.1 kg a Week
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