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I had a good week! :)
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109.0 kg
Lost so far: 8.2 kg.
Still to go: 31.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1016 kcal
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Fat: 35.92g | Prot: 76.34g | Carbs: 105.10g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Culver's Garden Fresco Salad with Grilled Chicken, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Musselman's Chunky Home Style Apple Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Clementines. more...
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Losing 0.8 kg a Week
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 Comments
15 Oct 14 by member: jmb3450
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Thanks! I appreciate that! :)
15 Oct 14 by member: Momofthree22
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Yeah… and I'm sure there's many more ahead! xoxox
15 Oct 14 by member: Ruhu
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Momofthree22's Weight History
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