Weigh In record (no journal entry) for 05 October 2022
|
68 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1362 kcal
|
Fat: 44.90g | Prot: 55.88g | Carbs: 186.98g.
Breakfast: Empada de Frango, Suco de Laranja Natural. Lunch: Laranjas, Copacol Filé de Tilápia, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Burger King Bk Mix Ovomaltine, Popeyes Batata Cajun, Popeyes Minifilés, Pepsi Pepsi. Snacks/Other: Aro Barra de Cereais Morango com Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|