Weigh In record (no journal entry) for 05 October 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1063 kcal
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Fat: 30.71g | Prot: 51.44g | Carbs: 145.15g.
Breakfast: Frutillas, Soprole Yogurt Protein+ Trozos de Frutilla, Quaker Avena Instantánea. Lunch: Hellmann's Mayonesa Supreme Classic , Arroz Blanco (de Grano Largo, Cocido), Robinson Crusoe Atún Lomitos en Agua. Dinner: Soprole Yoghurt Batido Frutilla, Nestlé Chocapic. Snacks/Other: Calaf Alfajor Premium. more...
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Losing 0.6 kg a Week
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