Dogcatcher1's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

78.7 kg Lost so far: 10.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

970 kcal

Fat: 26.00g | Prot: 60.00g | Carbs: 124.00g. Lunch: Publix Ultimate Sub on White Roll. Dinner: Publix Ultimate Sub on White Roll. Snacks/Other: Jelly Belly Sours Jelly Beans. more...

2237 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Dogcatcher1's Journal, 05 Oct 22

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Dogcatcher1's Weight History