Weigh In record (no journal entry) for 05 October 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1179 kcal
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Fat: 27.42g | Prot: 46.52g | Carbs: 187.73g.
Breakfast: Chip Shop Chips, Pear. Lunch: Lettuce, Rowan Hill 8 Seeded Tortilla Wraps, Aldi Extra Mature Cheddar Cheese, Birchwood Wafer Thin Cooked Ham, Tomatoes. Dinner: Sweet and Sour Sauce, Chip Shop Chips, White Rice, Sweet and Sour Chicken. more...
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Losing 1.3 kg a Week
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aimee.ruth's Weight History
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