Weigh In record (no journal entry) for 05 October 2022
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138.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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412 kcal
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Fat: 30.67g | Prot: 24.87g | Carbs: 12.44g.
Dinner: زيت زيتون زيت زيتون, دانون زبادى, بيضة. more...
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Losing 0.1 kg a Week
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mohamed sabr's Weight History
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