Weigh In record (no journal entry) for 06 October 2022
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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557 kcal
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Fat: 14.30g | Prot: 76.15g | Carbs: 31.00g.
Breakfast: 닥터밀 오직통밀 모닝빵, MusclePharm Combat Protein Powder. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 오리지널. more...
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Losing 2.8 kg a Week
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