Weigh In record (no journal entry) for 05 October 2022
|
92.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1984 kcal
|
Fat: 72.33g | Prot: 102.16g | Carbs: 233.11g.
Breakfast: Uvas, Mamão Papaia, Itambé Iogurte Fit Morango, Mel. Lunch: Batatas Fritas, Torresmo, Filé de Frango Grelhado, Carne de Vaca Assada, Salada Crua, Tabule, Arroz Integral. Dinner: Doce Sabor Dadinho, Antarctica Guaraná Zero (Lata), Queijo Parmesão (Ralado), Ravioli com Recheio de Queijo, Canelone, Arroz Branco (Cozido). Snacks/Other: Alvorada Rosca de Leite, Perdigão Mortadela Bolognella, Pão de Queijo, Sonda Pão de Cebola, Linea Achocolatado Zero Açúcar, Camponesa Leite Desnatado, Sabor da Serra Creme de Ricota Light. more...
|
|
2956 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickvickandrade's Weight History
|