Weigh In record (no journal entry) for 06 October 2022
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65.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1467 kcal
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Fat: 58.93g | Prot: 71.36g | Carbs: 169.74g.
Breakfast: 이마트 방울토마토. Lunch: 부추전, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 베노프 핑거팝 매콤달콤, 오리온 도도한 나초 치즈맛, 연세우유 옥수수생크림빵. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질. more...
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Gaining 2.1 kg a Week
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