Weigh In record (no journal entry) for 06 October 2022
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102.5 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1270 kcal
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Fat: 38.16g | Prot: 72.33g | Carbs: 158.69g.
Breakfast: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2), Sosis Ayam. Lunch: Sayur Lodeh, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tricks Rendang Baked Potato Crisps. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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