Weigh In record (no journal entry) for 06 October 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1337 kcal
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Fat: 85.76g | Prot: 82.14g | Carbs: 70.21g.
Breakfast: 防彈咖啡. Lunch: 7-11 蒜香黑胡椒雞胸肉, 水煮蛋, 7-11 大冰拿. Dinner: 過貓, 蒸南瓜, 弘爺 鮮蔬起司燒餅, 花生, 荷包蛋, 傳統市場 海茸, 炒雞蛋（整個）, 義美 蝦捲. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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