Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1178 kcal
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Fat: 52.77g | Prot: 54.76g | Carbs: 122.31g.
Lunch: Dua Kelinci Sukro Original, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Choki Choki Chococashew, Nextar Brownies Cookies, Nescafe Classic, Safiya Chia Seed, Biokul Yogurt Plain, Oatsy Oatmeal Rolled Oats. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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