Weigh In record (no journal entry) for 01 October 2022
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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980 kcal
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Fat: 34.36g | Prot: 33.26g | Carbs: 133.34g.
Lunch: 罗森 茄汁牛肉蛋包饭. Dinner: 星巴克 咖啡拿铁. more...
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Gaining 0.5 kg a Week
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