Weigh In record (no journal entry) for 05 October 2022
|
56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2144 kcal
|
Fat: 54.01g | Prot: 175.59g | Carbs: 229.11g.
Breakfast: Queijo Mozzarella, Ovo, Mamão Formosa, Wickbold Pão de Forma 100% Integral Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Macarrão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Frimesa Iogurte Desnatado, Melancia, Arcor Chocolate Amargo 70% Cacau, Banana Prata, Banana Prata, Mu-Mu Doce de Leite, Whey Dymatrix Whey . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazybaxinha's Weight History
|