Weigh In record (no journal entry) for 05 October 2022
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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919 kcal
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Fat: 27.15g | Prot: 82.44g | Carbs: 91.31g.
Breakfast: Plátano, Silk Leche de Almendra sin Azúcar , Ce Nutre Proteina de Suero de Leche. Lunch: La Huerta Combinado de Vegetales, Arroz Blanco Cocido, Milanesa de Pollo. Dinner: Silk Leche de Almendra sin Azúcar , Ce Nutre Proteina de Suero de Leche. Snacks/Other: Leo Chicharrón de Cerdo, Tortilla de Espinaca, Espinacas, Manzana Verde. more...
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Losing 2.9 kg a Week
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Luis Enrique Pizarro's Weight History
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