Weigh In record (no journal entry) for 21 January 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
961 kcal
|
Fat: 13.90g | Prot: 45.84g | Carbs: 174.83g.
Breakfast: Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Susu Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldaadiaty's Weight History
|