Weigh In record (no journal entry) for 06 October 2022
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1697 kcal
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Fat: 40.95g | Prot: 56.20g | Carbs: 275.81g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Saus Tomat, Cilok, Mie Sedaap Korean Spicy Chicken, Nasi Putih. Dinner: Tempe Mendoan, Pare, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang. more...
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2649 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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