Weigh In record (no journal entry) for 06 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2204 kcal
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Fat: 28.85g | Prot: 134.59g | Carbs: 341.68g.
Breakfast: 蒸红薯. Lunch: 花生油, 乌江 榨菜, 潮汕肉卷🥩, 马面鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒菜花, 乌江 榨菜, 番茄, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 马面鱼🐟, 白米（中粒米，煮熟）. more...
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Losing 4.2 kg a Week
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