Weigh In record (no journal entry) for 06 October 2022
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1031 kcal
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Fat: 20.64g | Prot: 67.18g | Carbs: 130.25g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Wortel Dimasak, Finna Kerupuk Udang Nusantara, Sawi Dimasak (dari Segar), Cabai Merah Besar, Saori Saos Tiram, Tropicana Slim Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Risoles, Kue Bolu, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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cielsisil's Weight History
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