Weigh In record (no journal entry) for 04 October 2022
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2672 kcal
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Fat: 68.57g | Prot: 207.59g | Carbs: 293.39g.
Breakfast: Nespresso Café, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Essential Nutrition Vanilla Whey, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements L-Glutamina. Lunch: Swift Galeto , Molho de Tomate, Liv Up Nhoque de Mandioquinha , Swift Galeto , Liv Up Nhoque de Mandioquinha . Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sundown Fish Oil 1000 Mg. more...
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3425 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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