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aloneangel22
Journal
06 Oct 22
aloneangel22's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
63.7 kg
Lost so far:
11.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
488 kcal
Fat: 21.29g | Prot: 19.49g | Carbs: 51.98g.
Lunch:
جبن شرائح جبن شرائح, بيضة مسلوقة طرية.
Dinner:
كعكة القرفة الحلوة, Nescafe 3 in 1 Coffee.
Snacks/Other:
كيك مصنوع من أرز مسلوق (دبق) و فاصولياء مجففة, 7UP 7Up Free.
more...
1662 kcal
Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aloneangel22's Weight History
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