aloneangel22's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

63.7 kg Lost so far: 11.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

488 kcal

Fat: 21.29g | Prot: 19.49g | Carbs: 51.98g. Lunch: جبن شرائح جبن شرائح, بيضة مسلوقة طرية. Dinner: كعكة القرفة الحلوة, Nescafe 3 in 1 Coffee. Snacks/Other: كيك مصنوع من أرز مسلوق (دبق) و فاصولياء مجففة, 7UP 7Up Free. more...

1662 kcal

Exercise: Dance (slow step) - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aloneangel22's Journal, 06 Oct 22

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