Weigh In record (no journal entry) for 06 October 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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719 kcal
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Fat: 23.66g | Prot: 59.81g | Carbs: 65.97g.
Breakfast: Siomay, Greenfields Skimmed Milk (200ml). Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Merah. more...
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Losing 2.8 kg a Week
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nurulhastarini's Weight History
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